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(The Pregnancy Collection) A guided meditation designed to help you foster a positive and healthy environment for your growing baby. The secret to a positive pregnancy doesn't start with eating healthy or following your doctor's instructions. In fact, the key to a positive pregnancy has nothing to do with your doctor or food at all. It is a MIND game. Want a positive pregnancy? You'll need to shift your mindset. In this guided meditation, you will...
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(The Pregnancy Collection) A guided meditation designed to help you enjoy your pregnancy despite challenges. The secret to a blissful pregnancy is a MIND game. Want to experience a happy, joyful pregnancy despite fears and challenges? You'll need to shift your mindset. In this guided meditation, you will make the choice to enjoy your pregnancy despite any complications, fears, and discomfort that might come up. You will literally get up each day and...
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(The Pregnancy Collection) A guided meditation designed to help you be the best MOM you can be. The secret to being an awesome mom doesn't start with reading all the right books and taking advice from every mom willing to share their experience with you. Of course you'll use the support of your community. But true success as a mom is a MIND game. Literally. Want to be a great mom? You'll need to shift your mindset. In this guided meditation, you will...
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(The Pregnancy Collection) A guided meditation designed to help you become your most peaceful self. Anxiety. It can be a real challenge during pregnancy. Everyday you experience new sensations and feelings that can leave you feeling insecure about what to expect and whether you're doing all that is needed for your baby. But...stress kills. Managing our stress levels and our anxiety is therefore primordial to our health and to the health of our baby....
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(The Pregnancy Collection) A guided meditation designed to help you ENERGIZE during pregnancy. How in the world are you supposed to deal with the exhaustion of pregnancy? It all starts with your MIND. Want more energy? You'll need to shift your mindset. In Pregnancy Fatigue Management, you will immediately begin releasing the negative beliefs and behaviors that prevent you from you feeling your best. And you will adopt the mindsets and behaviors that...
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(The Pregnancy Collection) A guided meditation designed to help you feel better during pregnancy. Nausea. It's a real challenge for some during pregnancy. The secret to managing it is a MIND game. Literally. Want to deal with nausea? You'll need to shift your mindset. In this guided meditation, you will transform your relationship with nausea which will in turn help you feel better and have more strength to deal with this challenge. Pregnancy Nausea...
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(The Pregnancy Collection) A guided meditation designed to help you embrace your pregnancy in the face of real challenges. The secret to managing pain during pregnancy is a MIND game. Literally. Want to be able to deal with pain? You'll need to shift your mindset. In this guided meditation, you will start managing pain immediately, learning how your mind can actually control the way you experience your pregnancy. Pregnancy Pain Management has been...
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(The Pregnancy Collection) A guided meditation designed to help you connect with your baby before birth. Choosing to connect with your baby before birth is a priority because you know how important it is for the baby's development as well as your relationship with your baby. And you are sooo excited to start this relationship now - making sure that your baby knows that you are there to support him/her every step of the way. But how? The secret to...
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(The Pregnancy Collection) A guided meditation designed to help you foster a positive and healthy environment for your growing baby. Pregnancy brings a whole host of physical and emotional issues that can make connecting with your partner difficult: From not feeling well physically, to feeling out of sorts emotionally. Additionally, it's a time where you might find yourself focusing ONLY on your baby. By encouraging your mind to connect with your...
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(The Pregnancy Collection) A guided meditation designed to keep you and your baby healthy. The secret to managing weight gain during pregnancy doesn't include dieting! In fact, the key to managing weight gain during pregnancy has nothing to do with eating at all. It is a MIND game. Want to manage weight gain? You'll need to shift your mindset. You're smart. You KNOW you will gain weight during your pregnancy. But just because you know this doesn't...