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As illnesses plague the Ladybirds, Todd is stressed and questioning if the girls have the strength it takes to perform at the level he demands this week. Taylor is sick of being in her cousin Kobie's shadow, and Kayla questions Kobie's status as team captain. Meanwhile, Rose desperately wants to redeem herself on center but worries Marissa could knock her off the top spot again.

It's "Hell Week", which means instead of partying it up with their classmates on spring break, the girls are in back-to-back rehearsals for Nationals.

The aftermath of Todd switching center position in last week's dance sets the tone as Todd pushes the girls to hone their performance skills with a country routine. Gabrielle sees this country number as an opportunity to get into a formation, but does she have what it takes to make it in the routine? Todd's life outside of coaching is turned upside down when his best friend and trainer, Patrick, agrees to help him lose weight. Rose questions her friendship...

Todd pushes the rivalries on the team to test the will of his dancers. Kobie finds herself back at center and it's not the homecoming she expected. Chloe works hard to get in a challenging hip-hop routine, but struggles with the tricks. Meanwhile, Todd wonders if the Ladybirds have forgotten his birthday.

Todd Sharp, coach of the legendary University of Louisville Ladybirds dance team, and the winningest coach in the sport of dance, has one goal, and that is to repeat as National champions. With Nationals 10 weeks away, Todd knows that the Ladybirds are out of shape and in need and of a wakeup call. He selects a physically demanding routine for the upcoming men's basketball game. How far will Todd push the Ladybirds?