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Author Curtis Williams has a passion for writing and wrote this book to address a current and growing problem some of our youth face today. "I wrote this book to help young people know that they have choices and that they can make the choices that will help them to think for themselves and direct their lives in a positive direction".
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Best Advice on Life after Baby Arrives presents tried-and-true, practical tips for moms, from moms. Addressing a mother's needs and issues - from how to deal with the inevitable exhaustion, to reconnecting romantically with her husband, to carving out time for herself - this book provides comfort, reassurance and inspiration to women facing the demanding first months after the baby arrives.
"I ended up having panic attacks right after I had my first...
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English
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In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored...
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English
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It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At...
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"Janine Hartman loved her grandfather dearly - but she balked at his plan to choose her a husband. Zach Thomas, the intended groom, didn't like it any better. Zach had recently merged his business with the Hartman family firm, and that was the only Hartman-Thomas merger he wanted. But Grandfather had other ideas, ideas belonging to a different place, a different time, when marriages were arranged by families. "It would be a perfect match," he insisted....
11) Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
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Series
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English
Description
The Perfect Antidote to Anxiety! Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care,...
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In this explosive new series from New York Times bestseller Harold Coyle and noted military author Barrett Tillman, a new type of war is being fought by private paramilitary companies at the beck and call of the highest bidder. With the military and intelligence agencies spread thin, the US is constantly calling upon the services of these organizations--and Strategic Solutions Inc. is among the best.
Members of Al-Qaida have set in place a vicious...
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Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new...
Author
Series
Publisher
New Harbinger Publications
Pub. Date
2008
Language
English
Description
Tics are a fact of life for kids with Tourette Syndrome (TS) and related disorders. And for most kids, the symptoms of their disorder aren't even the most frustrating part-others' reactions can make children feel anxious and extremely self-conscious.
Coping with Tourette Syndrome includes forty activities to help kids with TS, obsessive compulsive disorder (OCD), or attention-deficit hyperactivity disorder (ADHD) understand,
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Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners. Yoga offers many great benefits for overall heart health. It can help improve circulation, promote healthier breathing habits, and relieve stress.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle. Take the right steps to improve the health of your heart naturally.
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.
Author
Series
Mayo Clinic Wellness Solutions volume 2
Language
English
Description
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
Author
Series
Mayo Clinic Wellness Solutions volume 3
Language
English
Description
In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.
20) Gaiam: Mayo Clinic Wellness Solutions for High Blood Pressure - Season 1: About High Blood Pressure
Author
Series
Mayo Clinic Wellness Solutions volume 1
Language
English
Description
Manage high blood pressure with an integrated health action plan. In this video, Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are. learn facts and figures and know what you need to do to protect yourself.