Lynda Hudson
41) Relieve Anxiety
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English
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Anxiety relief for adults and teenagers.
This audio book will help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with stresses and strains of everyday life
This is a self-help hypnotherapy recording for adults and older teenagers to help them let go of anxious thoughts and feelings...
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This is a self-help hypnotherapy recording for adults and older teenagers facing and/or recovering from surgery.
It will help you to:
• Relax comfortably and deeply
• Approach forthcoming surgery with a positive frame of mind
• Feel more prepared in both mind and body
• Accept suggestions to promote the body's own healing forces
• Experience a greater sense of well being
• Visualise a speedy recovery
Relaxing comfortably,...
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This is a self-help hypnotherapy recording for children aged from ten years and above who are still wetting the bed at night.
It will help your child:
• Imagine their mind as mental computer
• Make their mind and body work together
• Reset their bladder control function
• Take control of their bladder during sleep
• Wake if need to use toilet
• Awaken to a warm dry bed in morning
There are many reasons for children wetting...
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This recording is for young children and designed to be listened to at bedtime. Usually, when children have difficulty going to sleep it is because there is a degree of underlying anxiety. Maybe they don't like being alone at bedtime or they are scared of the dark or noises or monsters or simply worrying about not going to sleep. Lynda's gentle voice is calming and reassuring and this, together with the story, lulls them off to sleep. It takes them...
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This is a self-help hypnotherapy recording for adults and older teenagers to promote deep relaxation which is refreshing and restorative.
It will help you:
• Improve the quality of your life
• Learn the skills of relaxation
• Enjoy a deep state of peace and calm
• Accept suggestions for positivity and well being
• Drift off to sleep if it's bedtime or reorient to the room feeling refreshed and restored
Many people say they...
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Do you feel uncomfortable in group situations? Do you find yourself fearful of being in the company of other people? You have the power to overcome your social anxiety. This hypnotherapy session is designed to help you start (and continue with) a process of becoming comfortable in the presence of others; it enables you to let go of harmful negative thoughts which hold you back, clearing the way for a new, confident you. Recorded using state-of-the-art...
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This is a self-help hypnotherapy recording for adults and older teenagers who seek encouragement and want to build belief in their ability to eat more healthily and become more active. It is designed to: • Help you eat more healthily in order to reduce your weight • Help you to become more active • Build your self-esteem, strength and determination • Help you resist temptations • Feel in control of your attitude to food • Be comfortable...
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This is a self-help hypnotherapy recording for children aged from around six to nine years old who are suffering from verbal bullying or teasing. Gentle and relaxing, it gives them a way to release negative feelings and helps them feel more confident about dealing with name calling and mean behaviour. This audio book is designed to help your child: • Feel safe and strong inside an invisible bubble of confidence • Feel unkind words bounce off the...
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This is a self-help hypnotherapy recording for adults and teenagers who clench their teeth and jaw. Obviously you should consult a dental practitioner for advice but if you have a chronic condition, this recording may help you learn to relax your jaw more calmly and comfortably and so turn this into a new habit.
It aims to:
• Relax your facial muscles, jaw and mouth
• Learn a trigger to release stress and tension
• Become more aware...
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Are you finding it difficult to keep up your promise of a healthy exercise regime? Do you have the initial will, but sometimes fall a little short on the willpower? Could you benefit from a hypnotherapy session designed to help you deliver on your own promises?
If so, this is the perfect solution for you. The self-help hypnosis session is designed to give you the willpower you need to stick to the regimen you want to achieve. Through powerful and...
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Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. In addition she helps you to take more control of flashbacks and those old terrifying feelings attached to them. She helps you control your breathing which has the effect of calming your feelings of panic. She also teaches you how to control the images in a flashback so you...
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This recording will help you:
• Relax deeply
• Drift into a hypnotic daydream
• Float through a golden mesh, leaving tension and blockages behind
• Awaken the creativity and inspiration within you
Do you want some instant help to let go of tension, blocked thinking and feelings of pressure? This short self-help light hypnosis recording for adults and teenagers encourages an easy daydreaming state. Both experience and recent research...
53) Lose Weight
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This is a self-help hypnotherapy recording for adults and older teenagers.
It is designed to help you:
• Regularize your eating patterns
• Enjoy relaxing calmly and deeply
• Forget faddy diets that don't work
• Choose healthy eating and healthy life style
• Lose weight naturally
• Boost your self-esteem
• Choose a healthy lifestyle
Listen to powerful hypnotic suggestions to forget faddy diets that don't work and choose...
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This recording will help you: • Relax deeply • Let go of tension and unhelpful thinking • Stop comfort-feeding emotions • Create new eating habits • Find inner resources and enjoy being you Do you want some instant help to feel more confident and in control of your eating habits? This self-help light hypnosis recording for adults and older teenagers contains powerful suggestions for regularising your eating habits. Forget faddy diets because...
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Are you nervous about speaking in public? Does the thought of everyone in a meeting hanging on your every word bring you out in a cold sweat? Do you wish you had the composure to speak with confidence in all situations?
If so, then this could be the solution you've been looking for. Two self-hypnosis sessions are provided that together can help you overcome your lack of confidence. The first session gives you a fully relaxing and meditative experience...
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This is a self-help hypnotherapy recording for young people aged from around ten to sixteen years old who are suffering from verbal bullying.
It will help your child:
• Feel relaxed, comforted and supported
• Imagine an inner storehouse of thoughts, feelings, images and beliefs
• Clear out harmful words and influences from others
• Find their inner strength and boost their self-esteem
• Store positive inner messages so they are less...
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This self-help hypnotherapy recording for adults and older teenagers aims to show you how best to prepare for an interview, detailing how to:
- Relax deeply, achieving a pleasant and receptive hypnotic state
- Let go of your nerves and negative thinking
- Absorb suggestions for being cool, calm, collected, composed and confident
- Set up an instant and powerful confidence trigger associated with the word 'interview'
- Build up belief in yourself
This...
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Overcome your child's fear of the dentist! This is a self-help hypnotherapy recording for children aged between eight and fifteen years old who are frightened of going to the dentist.
It will help your child:
• Enjoy relaxing calmly and deeply
• Breathe away unwanted anxieties
• Find inner 'feeling controls'
• Set controls for calm & confidence
• Visualize being calm & at ease at the dentist
Gentle & relaxing, this audio book...
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This is a self-help hypnotherapy recording for children aged from around five to eight years old who seem to be lacking confidence and self-esteem.
It aims to:
• Build youngsters' confidence and self-esteem
• Blow doubts and worries into balloons
• Watch anxieties fly away
• Find the magic confidence pebble in the pond
• Touch it and feel safe and confident
• Notice warm, happy, brave feelings inside
• Imagine being confident...
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This recording will help you: • Relax deeply • Let go your anxiety and any scary thoughts • Create a sense of inner calm before and during the flight • Set up a trigger for immediate calm and control Do you want some instant help to let go of scary thoughts and feelings about flying? This short, self-help light hypnosis recording for adults and teenagers contains powerful suggestions for creation of an immediate feeling of inner calm, confidence...