Lynda Hudson
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English
Description
Research shows that when a person first acts out each positive step in their imagination, it dramatically increases the likelihood of their success in the real world. This recording contains powerful suggestions for boosting confidence and self-esteem. The language and topics used are carefully crafted to appeal to listeners of all suitable ages. Lynda Hudson's gentle, well-modulated, English voice calms, re-assures and encourages. A clinical hypnotherapist...
Author
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English
Description
Is your child a victim of bullying? Aimed at young people (approx. 10-16 years) this gentle, relaxing yet powerful, hypnotherapy audio can help re-build their self-esteem. It's a wonderful way to release negative feelings, get a sense of emotional support and feel more calm and confident about coping with bullying behaviour. They imagine a mental program (like a mental computer or phone) that stores their beliefs and opinions about themselves. They...
Author
Series
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English
Description
This audio book aims to help you:
• Relax comfortably and deeply
• Feel calm and reassured as you listen
• Let go of unwanted anxious feelings
• Feel calm, comfortable & confident
• Become emotionally strong
• Cope well with the stresses and strains of everyday life
This recording encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached...
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Series
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English
Description
Do you find yourself so nervous about flying that you avoid travelling? Or do you force yourself to fly despite the experience being difficult or even traumatic? Do you want to find a natural way to ease your fears so you can enjoy travelling to beautiful destinations across the world?
If so, then this could be the solution you are looking for. This self-hypnosis session is designed to help you both in preparation for a flight and for use on the...
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Series
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English
Description
Helps your child drift calmly off to sleep.
This audio book will help your child:
• Enjoy relaxing easily
• Feel calm and reassured
• Paint away worrying thoughts into a passing cloud
• Be reassured about normal night time sounds
• Feel safe and peaceful as they drift off to sleep
This is a self-help hypnotherapy recording for children from about 8 years old and over, who have difficulty in sleeping. Gentle and relaxing, it...
Author
Series
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English
Description
This is a self-help hypnotherapy recording for adults and older teenagers who want to learn the powerful technique of self-hypnosis to help achieve their goals. It aims to: • Learn powerful self-hypnosis technique as you relax deeply and comfortably • Learn as you are guided through the process • Includes suggestions for confidence • Give yourself your own powerful suggestions • Practise the process so you can feel confident to do it on...
Author
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English
Description
This delightful meditation is for young children and designed to be listened to at bedtime. The children become involved in the sleepy story and find themselves relaxing and becoming very sleepy too. So they drift off to sleep at the end (or before the end!), feeling calm, safe and happy. The recording helps young children relax as the toys in the story relax. It's a story about the toys playing together after the children have already gone to sleep....
Author
Series
Language
English
Description
For those suffering from IBS, this audio book aims to help you: • Relax deeply and comfortably, thus easing physical discomfort • Learn to manage the condition calmly, easily and positively • Visualise yourself taking everything in your stride with a feeling of mental and physical wellbeing • Increase your sense of emotional and physical calm and ease discomfort through relaxation • Learn and practise coping triggers for bloating, diarrhea...