Mark Hyman
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English
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Bill Clinton's abrupt departure from long-standing precedent was an astonishing abuse of the Justice Department processes and underscored the shady wheeling and dealing that was common in the Clinton orbit. Bill, Hillary, and brothers Roger Clinton, Hugh Rodham, and Tony Rodham all profited financially or politically from hustling dozens of pardons to some of history's most undeserving recipients. A third of the final-day pardons bypassed Justice...
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English
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In this four-session video-based Bible study (digital video not included), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food.
The sessions include:
1. Learning to Live Abundantly
2. Jumpstart Your Health
3. Cravings, Comfort Food, and Choices
4. Designing Your Eating Life
Each session will highlight testimony from those who have...
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English
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Since America's founding, the nation's capital has experienced more than its share of scandals; thankfully, Washington Babylon explores some of the dirtiest secrets that have occurred throughout US history. Some are from the earliest days of America's founding and include the most famous people in history, like George Washington. Others are still fresh in our minds, as the dust has not even settled. In between, US history is littered with scandals...
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English
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Most relaxation techniques focus on either soothing the body or settling the mind-and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm."On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at its most effective...
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English
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No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't...
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English
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A hidden epidemic races around the globe -- we can't see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don't work. This is an epidemic of broken brains. "Broken brains" go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from...
7) Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics with Dr. Mark Hyman
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English
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Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. Offering practical tools, meal plans, recipes, and shopping lists, as well as easy-to-follow advice, this is the cutting edge way to...
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English
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Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in...
9) Fat Fiction
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English
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Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
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English
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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
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English
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step.
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Post Hill Press
Pub. Date
2019
Language
English
Description
Washington Babylon describes in shocking detail the corruption of the political establishment, Republicans and Democrats alike. Journey through Babylon's darkest regions, and you will learn how Babylon's millionaire journalists connived to deny money to disabled children; how House Speaker Newt Gingrich really spells F-A-M-I-L-Y V-A-L-U-E-S, and how he spent his student days at Tulane campaigning for sex photos in a student newspaper; how Commerce...
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Publisher
Little, Brown and Co
Pub. Date
2012
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English
Description
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...
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Publisher
Little, Brown and Company
Pub. Date
2014.
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English
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
Author
Publisher
Scribner
Pub. Date
2007
Language
English
Description
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and...
16) Food fix: how to save our health, our economy, our communities, and our planet--one bite at a time
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Publisher
Little, Brown Spark
Pub. Date
2020.
Language
English
Description
Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. Bestselling author Mark Hyman explains how our food and agriculture policies are corrupted...
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum...
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English
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Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes.
Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're...
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English
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See the movie "Concussion." But first read the classic book from the acclaimed concussion doctor who's changing how America thinks about safety in youth sports. From Washington to Quebec, from offices at the NFL to the New York Times, from the NHL players union to the soccer fields of Anytown, U.S.A., people are talking about concussions. Long believed by experts to be a silent epidemic, concussions are fast becoming the most dominating and important...