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(0)Jillian Michaels
Publisher
Gaiam
Pub. Date
[2010]
Language
English
Description
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
Publisher
Gaiam
Pub. Date
c2012
Language
English
Description
"Innovative system of 15 life-changing DVD workouts, sequenced from week to week and month to month, to keep your body guessing while preventing plateau and enhancing results. The workouts become progressively more intense, and each workout has different exercises that challenge your balance, agility, speed and power in order to accelerate your calorie burn, develop your level of fitness and dramatically amplify your metabolism." --On packaging.
Publisher
Gaiam
Pub. Date
[2015]
Language
English
Description
"Bodyshred is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!"--Container.
Publisher
Distributed by Gaiam
Pub. Date
2017
Language
English
Description
The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break. Level 1 is slightly easier than Level 2, but Jillian provides tips and tricks along the...
25) Ripped in 30
Publisher
Distributed by Gaiam
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
27) Beginner shred
Publisher
Gaiam Americas
Pub. Date
[2014]
Language
English
Description
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.
Series
Publisher
THQ
Pub. Date
c2010
Language
English
Description
"Get up and get active-- with the biggest loser! Now you can get access to the results-driven diet expertise and fitness programs from the Biggest loser. Let Bob, Jillian and Alison Sweeney guide you through this life-changing journey as you become one of the Biggest loser success stories. Your path to a healthy lifestyle starts here!"--Container.
Publisher
Warner Home Video
Pub. Date
[2014]
Language
English
Description
Victory in the final battle between the Gold Ninja and Overlord has ushered in a new era of peace and begun a technological renaissance. Time has passed and the Ninja have become obsolete in this new hi-tech action when the reclusive inventor Cyrus Borg warns them the Overlord has survived a digital virus and is trapped within the Digiverse.
Publisher
Distributed by Warner Home Video
Pub. Date
c2012
Language
English
Description
"Join a new force to save the world in Season One of Lego Ninjago: Masters of Spinjitzu. Ninja heroes Kai, Jay, Zane and Cole take on Lloyd Garmadon, the son of their archenemy, who has released sinister snake tribes in his attempt to conquer the land of Ninjago. But Garmadon's evil plan goes awry when he loses control and becomes a prisoner to the snakes. In an unlikely twist of fate, he joins forces with the ninja to stop an enemy prophesied to...
Author
Publisher
Warner Home Video
Pub. Date
2015.
Language
English
Description
Four Heroes Prepare to Face a New Enemy. Join a new force to save the world in Season One of Lego Ninjago: Masters of Spinjitzu. Ninja heroes Kai, Jay, Zane and Cole take on Lloyd Garmadon, the son of their archenemy, who has released sinister snake tribes in his attempt to conquer the land of Ninjago. But Garmadon's evil plan goes awry when he loses control and becomes a prisoner to the snakes. In an unlikely twist of fate, he joins forces with the...
