Anatomy for Vinyasa Flow and Standing Poses
(eBook)
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Format
eBook
Language
English
ISBN
9781483524436
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Citations
APA Citation, 7th Edition (style guide)
Ray Long., & Ray Long|AUTHOR. (2014). Anatomy for Vinyasa Flow and Standing Poses . BookBaby.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ray Long and Ray Long|AUTHOR. 2014. Anatomy for Vinyasa Flow and Standing Poses. BookBaby.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ray Long and Ray Long|AUTHOR. Anatomy for Vinyasa Flow and Standing Poses BookBaby, 2014.
MLA Citation, 9th Edition (style guide)Ray Long, and Ray Long|AUTHOR. Anatomy for Vinyasa Flow and Standing Poses BookBaby, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | b5a77385-6921-f2f3-f6e9-6d732a450673-eng |
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Full title | anatomy for vinyasa flow and standing poses |
Author | long ray |
Grouping Category | book |
Last Update | 2024-05-14 23:01:28PM |
Last Indexed | 2024-06-15 02:25:38AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Sep 9, 2022 |
Last Used | Sep 9, 2022 |
Hoopla Extract Information
stdClass Object ( [year] => 2014 [artist] => Ray Long [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/vsa_9781483524436_270.jpeg [titleId] => 11736018 [isbn] => 9781483524436 [abridged] => [language] => ENGLISH [profanity] => [title] => Anatomy for Vinyasa Flow and Standing Poses [demo] => [segments] => Array ( ) [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Ray Long [artistFormal] => Long, Ray [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Health & Fitness [1] => Yoga ) [price] => 0.49 [id] => 11736018 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a foundational series of postures that encircle individual asanas from the other pose categories. This vigorous and aerobic practice combines breathing and body movement to produce heat, warming up the muscles, tendons, and ligaments and generating a detoxifying sweat. Practicing Vinyasa in a heated room enhances these effects. In the first part of this book, we discuss the practical application of Western science to Vinyasa Flow. Following the Vinyasa portion of the book are the standing poses. Learning Hatha Yoga begins with these fundamental postures, which stretch and strengthen the muscles of the lower extremities and open the hips and pelvis. As a result of this practice, activities of daily living, such as standing and walking, feel comfortable and easy. Working the muscles and joints of the lower extremities also stimulates the nerve centers that supply this region, increasing electrical activity in the lumbosacral plexus. This increased electrical activity in turn illuminates the first and second chakras of the subtle body, aiding to remove energetic blockages that develop throughout our lifetime. It is this combination of biomechanical, physiological, and energetic processes that differentiate yoga from other forms of physical activity. [url] => https://www.hoopladigital.com/title/11736018 [pa] => [series] => Yoga Mat Companion [publisher] => BookBaby [purchaseModel] => INSTANT )