Yoga for fibromyalgia : move, breathe, and relax to improve your quality of life
(Book)
Published
Berkeley, Calif. : Rodmell Press, 2008.
Edition
1st ed.
Physical Desc
128 pages : col. ill. ; 23 cm.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Delphos Public Library | 616.74 Crotzer | On Shelf |
More Details
Published
Berkeley, Calif. : Rodmell Press, 2008.
Format
Book
Edition
1st ed.
Language
English
Notes
Bibliography
Includes bibliographical references (p. [118] - [120]) and index.
Description
Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Crotzer, S. L. (2008). Yoga for fibromyalgia: move, breathe, and relax to improve your quality of life . Rodmell Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Crotzer, Shoosh Lettick, 1950-. 2008. Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life. Rodmell Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Crotzer, Shoosh Lettick, 1950-. Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life Rodmell Press, 2008.
MLA Citation, 9th Edition (style guide)Crotzer, Shoosh Lettick. Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life Rodmell Press, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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