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41) Intuitive Eating For Beginners: Listen to Your Body's Hunger Signals and Attain a Healthy Weight
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Weight loss is among the most difficult thing a person could undergo. It takes long, it requires a lot of patience, and it needs sacrifices, especially if you are hoping to lose some weight with the use of some diet fads. Most of the diets available nowadays, however, are not only sacrificial but have slow effects, too. Often, being on a diet for so long renders the diet ineffective and that reverting from it could cause the person to regain the weight...
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With four decades of health and fitness expertise, world-famous Mackie Shilstone’s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weight. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.
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The FIX Diet is a weight loss book intended to show the reader how to lose weight and keep it off. It covers three critical areas that helps anyone trying to lose weight achieve long term success. 1, The skills for successful weight loss. Four essential skills are covered and these are (a) How to get motivated and stay motivated, (b) How to deal with hunger and cravings, (c) How to deal with emotional eating and (d) how to end sabotage. 2. Four fixes...
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Please note: This is a companion version & not the original book. Book Preview:
#1 The fitness industry is filled with gimmicks and unrealistic promises. This book is about getting back to the basics by using tried and proven bodyweight training tactics to get you moving, feeling, and looking better.
#2 Bodyweight training is a zero-excuse fitness experience because it eliminates so many of those common excuses for why people can't exercise. It's...
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Hector and Mary are a married couple, whose struggle with obesity and illness guided them to nutritional research, leading them to great health, slim vibrant energized bodies, and a renewed outlook on life. Hector and Mary have been struggling with their weight most all of their lives trying fad diets and weird exercises to shed the pounds. In the last decade, Mary has been ill with digestive problems to a debilitating degree resulting in several...
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This is the follow-up to the hugely popular Lunch Box Diet, called 'the best diet' by Elle Magazine. Now you can enjoy 60 new lunch box combos as well as super healthy breakfasts, evening meals and smoothies. Losing weight has never been easier and now you'll be armed with a huge selection for recipes to tantalize your taste buds and of course lose weight at the same time.
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This is a non-traditional fitness book that tells the story of one middle-aged man's journey to getting back into physical shape and creating a proven system for the average person even for those of us over 40. The title stands for over 40 years in age in under 15% body fat and details a strategic and common sense plan that completely remakes your body while developing new and lasting beneficial habits. It differs from the usual fitness programs because...
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The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, 2 Day Diet : Diet Part Time But Full Time Results -The Ultimate 5:2 Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Revealed, we will document a quick and...
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Have you heard about intermittent fasting? What is it about and why more and more people are changing their eating habits? Intermittent fasting (known as IF) is not exactly a diet, it is more a lifestyle, a new way of eating in which the main purpose it's to get the most of your meals in less hours. It is about changing your eating schedule while losing weight.
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Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes...
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Please note: This is a companion version & not the original book.
Book Preview:
#1 You're ready to drop the old struggle and put your energy into something new and bold. You've probably found that there is a price to be paid for sacrificing who you are, and it's more painful than facing the fear of opening up to be seen, heard, and known for all that you are. Stop waiting-this moment is as good as any.
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How to lose weight and feel great?
Manhattan-style!
New York women are surrounded by more four-star restaurants than any other city on the planet, not to mention a pizzeria on every block and a donut cart on every corner. They enjoy it all and yet somehow they manage to look so damn good. What's their secret? They have a whole lot of them, it turns out and now women (and men) everywhere can learn to lose weight, eat, and live the way New Yorkers...
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For those who are not too familiar with apple cider vinegar or ACV, it is simply vinegar that's made from apple cider or from a more concentrated and fermented apple juice. It appears darker than apple juice as it has dark amber color as well as an applesauce-like consistency. There are many uses for the apple cider vinegar. It can be used in many health areas such as in hair care, skin care and most of all; it is famously known to help in weight...
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30 pounds in 30 daysEver notice how almost ALL movie stars always seem have an almost magic ability to remain slim and trim their whole life?
Well guess what? - everything the Hollywood elite do to lose weight and keep it down are very simple things that YOU can do too! The Movie Star Diet is designed to make you lose 30 pounds in 30 days!...and keep on going from there.
For the past 25 years I have been working with people on their weight loss...
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In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But, one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But, it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm,...
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I Finally Understand! is a personal weight loss story and guide to help others realistically lose weight. I'm a 47 year old middle class working wife and mother of two. My battle with weight didn't begin until I was 20 years old and started dieting to lose 10 pounds. Six years later those 10 pounds had soared to 40!! I share my story and experiences with traditional diets, exercise, etc., but mainly focus on the realistic, common sense approach that...
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If you think about indulging yourself what is the first idea that comes to your mind? Maybe eating a full bucket of popcorn while watching a movie or drinking that sweet soda which is in the fridge. Well let me explain to you the new meaning of "treating yourself": lose weight eat healthy food and exercise that is what I call treating yourself right. We will explore some tips on weight loss which bring benefits in this book. And everybody can easily...
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Finally, a book that provides a practical and spiritual guide on how to identify and overcome the challenges that cause weight gain. It's not always the 'food we eat' but 'what's eating us' that puts the weight on. Any weight loss plan can work if you can work it. By reading this book, you will discover keys to choosing the right plan and obtain insight into the barriers and hidden obstacles blocking your success. One major key is recognizing you...
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Having struggled with her own weight for more than 25 years, Certified Personal Trainer Kara-Sue Sweeney often wondered if she was fighting a losing battle. Why were the diets not working? Why was the exercise not effective? Even when she discovered "clean eating" she still did not get lasting results until something remarkable happened…and it all began in her mind. I DECIDE is the game-changing book that reveals the key to your weight loss breakthrough....
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"Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available.Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros...