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Sacrifice is what it takes to win. What have you sacrificed to be successful? What has your executive career cost you? Like the athlete, the executive must win. The Executive Athlete is for people who are time-poor and responsibility rich. It's for people who have dedicated their lives to their careers and, in the process, sacrificed their health and physical fitness. Jonathan Cawte has created an aerodynamic system that provides a clear methodology...
82) Protein Power
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"Protein Power" is a compelling and resourceful guide for anyone grappling with the challenge of getting enough protein while using GLP-1 agonists. This book isn't just about outlining the issues you might face, but provides a suite of practical, evidence-based solutions tailored to your unique medical journey.
Whether it's modifying your meals to hit your protein goals or understanding the optimal protein levels, this book has you covered. You...
83) Plant Based Diet For Beginners: The Ultimate Weight Loss, Healthy Eating and Optimal Health Guide
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Often, the idea of losing weight is associated with "frustration", despite, losing weight is not eating less, sometimes you just have to eat better, that means healthier meals. So now, with the plant based diet, you will have a real pleasure in cooking your meal and losing weight will never be so easy.
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Please note: This is a companion version & not the original book. Book Preview:
#1 The body you are looking at right now is the result of your genetics and your habits. It's as simple as that. You have to make sure that any diet or exercise plan you engage in is worth it before you start.
#2 You can choose your habits, and therefore change your body. It may not be the body that society thinks you should have, but it will be the body that is the...
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Why is it that when Sally goes on a diet, she loses a lot of weight but then puts it all back on. And though, at the same weight, she looks even bigger than at the start of the diet? Why is it that when Maria diligently runs on the treadmill, loses weight, and burns a lot of calories, she still retains those soft, shapeless arms that she hates? YOUR BODY IS THE REAL BOSS! This book will explain why and how your diet, exercise, sleep, and stress will...
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There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century. It accepts that we eat the foods we do through choice, and so phony contrived diets that require us to eat differently are unsustainable, as perversely,...
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#1 The stories I've heard from women about their experiences with hormonal health challenges are astounding. Too many have been made to feel invisible by medical providers, and many have struggled to find a provider they can trust.
#2 The women who come to see me are mothers, teachers, students, executives, actors, doctors, nurses, wives, yoga teachers, bartenders, writers,...
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#1 Laura grew up with a mother who was bipolar. Her mother had her good moments, but her untreated bipolar disorder worsened as she got older. Laura's days were punctuated with put-downs that caught her off guard as she walked across the living room.
#2 John's parents met in Asia when his father was deployed there as an army officer. After a whirlwind romance, their...
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Is it really possible to successfully lose weight and keep it off for the rest of your life? Yes, and you can do it. Diet products, plans, books, doctors, hypnosis, counting calories, carbs and fat grams and even exercise weren't the answer for Dena Valley. After a lifelong struggle with weight, she discovered her authentic self. Bob The Bathroom Scales, And Me is the entertaining and inspiring account of Dena Valley's year long experience and...
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Struggling to get off the couch but desperate to lose weight? This amusing ebook will offer brilliant ways to shed the pounds without having to leave your home - and barely your couch. Written in a light-hearted but informative manner, Fat Zapping For Couch Potatoes hands you the power to lose weight without needing to lose control of your TV remote! Using a series of easy-to-absorb, healthy, tried-and-trusted methods, Fat Zapping For Couch Potatoes...
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Many people struggle with being overweight or not having the ideal body image they'd like to have. Most don't know how they got there, but also forget it didn't happen overnight. So many have become complacent that they imagine it's impossible to lose the weight. Dr. Heavenly's Fitness Prescriptions offers you a realistic approach to living a happy and healthy life, but also to losing some pounds in the process if that's what your goals is. I discovered...
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In The Gospel According to Chubby, Jeremy Rochford offers a rare glimpse into the mind, body and soul of a weight loss success story. From the monumental failures that lead him to morbid obesity as a teenager to the remarkable successes that transformed him to who he is today, Gospel speaks straight to the heart of anyone who is struggling to find themselves. More importantly, The Gospel According to Chubby offers hope that a healthier, joyful and...
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From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com tools that really work to lose weight and keep it off
As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces...
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With this Revised and Updated Edition of Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less...
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Please note: This is a companion version & not the original book. Book Preview:
#1 “You Can Drop It!” is a guide to weight loss that uses proven methods and science-backed nutrition advice. It provides you with practical strategies to help you learn how to eat with purpose, live your life, and lose weight so you can keep it off for good.
#2 You have probably tried to lose weight before. Perhaps you gained some weight and were embarrassed or...