Catalog Search Results
Author
Pub. Date
2023
Language
English
Formats
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Language
English
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Description
"A blend of memoir and investigation of the choices we face when our terror of death collides with the technological imperatives of modern medicine"--
"An exquisitely written, expertly reported memoir and expose; of modern medicine that leads the way to more humane, less invasive end-of-life care based on the author's acclaimed New York Times Magazine piece. This is the story of one daughter's struggle to allow her parents the peaceful, natural deaths...
Author
Language
English
Description
While caring for an aging circle of love, one woman considered the meaning of life and discovered how to live
As a caregiver to her ailing husband, Debby Hughes found moments of refuge by sitting at her keyboard and allowing the mystical to flow through her fingers. Pondering existential questions, such as "What is this all about?", "How can I better manifest love?", and "Why me?", Hughes took comfort in the quirky, irreverent, and mystically...
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English
Description
GET THE MOST OUT OF MEDICARE
GET YOUR MAXIMUM EARNED BENEFITS FOR YOURSELF AND YOUR FAMILY
Every day, over 10,000 Americans will become eligible for Medicare, but most of us don't even know the basics. When do I enroll? What does it cover? Do I need Part B? You could watch the commercials or reply to direct mail. You could ask your best friend. Or you can take charge of these very important decisions and READ THIS BOOK!
Medicare expert Diane J....
Author
Language
English
Description
Jean Carnahan was the first lady of Missouri when her husband, Governor Mel Carnahan, who was running for the U.S. Senate, and their son, were killed in a plane crash. When Mel Carnahan was elected posthumously (beating John Ashcroft), Jean agreed to take his seat in Washington and served in the U.S. Senate during 9/11, the anthrax attacks, and the vote to go to war in Iraq. During a time of intense and almost unimaginable personal loss, she managed...
467) A Couple's Guide to Happy Retirement And Aging: 15 Keys to Long-Lasting Vitality and Connection
Author
Language
English
Description
A Couple's Guide to Happy Retirement is the most comprehensive book devoted entirely to relationship issues in retirement. Not a treatise on money management, this is a much-needed guide to the psychological aspects of retirement and how to make your retirement relationship happy, fruitful, loving, and successful. Written by a psychologist specializing in work and family issues, and drawing from actual accounts from retired couples. This book helps...
Author
Language
Español
Description
Todo el mundo tiene, dentro de si, el poder de cambiar su vida.
¿Estás cansado de que el dinero huya de ti a la velocidad de la luz? ¿Sueñas a menudo con una vida mejor que nunca llega a materializarse? ¿Has sentido alguna vez dentro de tu corazón algo que te dice que mereces una vida mejor? Si has respondido que sí a alguna de estas tres preguntas, este libro está escrito especialmente para ti.
En estas páginas vamos a darte las bases...
Author
Language
English
Description
Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just "adulting"-this book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships-entering into the world of grownups can be more than a little overwhelming. And while there are...
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Series
Language
English
Description
Your diet determines your quality of life. Therefore, you should always be conscious of what you have on your plate. This cookbook features recipes that follow the Clean Eating Diet. Unlike other recipe books, this contains a variety of meals starting from breakfast to midnight snacks. Enjoy this book on your own or give it away as a gift.
Author
Language
English
Description
Role models are not just for the young. Professional life coach Peggy Bonsee believes they are just as important in later years as when we start out in life. This book profiles five "golden ladies" who inspired and taught her by tackling the inevitable challenges of age with creativity and panache. Readers will meet the wise and funny Claire, the smart and modest Jane, the practical and loving Lilma, the fearless Estelle, and the "very unconventional"...
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English
Description
If you are middle age and beyond, you need to think about the kind of old person you will be because you will be one before you know it. The time to start is now, well before you reach 65 years of age. If you are already 65 or over it is not too late to change.
Every day 10,000 people in the US turn 65. They may have plans for doing things, but most are without a paradigm for being content if they do not have the financial means or health to do them....
Author
Language
English
Description
Whether retirement is right around the corner or a little far away, you deserve a retirement that's a fitting reward for a lifetime of hard work. This book should be your essential companion.
This book is for:
People in their thirties, or forties who know they have to start preparing for retirement but aren't exactly sure how yet.
It is also for People in their fifties, sixties, and beyond.
People who are much past the retirement age will find value...
Author
Language
English
Description
Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world.
Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" - the foundation for ingrained...
Author
Language
English
Description
Do you struggle with aging? Do you want to age gracefully?
How many people say, "I survived another birthday"? Come on! You should be celebrating. That's what birthdays are for. You celebrate them. We are doing ourselves a tremendous disservice by throwing ourselves on the scrap heap of life just because we're getting older. Growing up, I didn't have a role model. I never had anyone take me by the hand and say, "This is how you age gracefully."...
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English
Description
Step Boldly Into Your Radiance: A Guide Through the Tide of Change
Embark on a journey of transformation and self-discovery with "The Menopause Transition: Embracing the Change with Confidence". This isn't just a book–it's a beacon of understanding and a source of empowerment for women standing on the precipice of one of life's most profound shifts.
Your body is charting a new course, and it's time to navigate these waters with grace and strength....
Author
Language
English
Description
"Downsizing your life is a rollercoaster of emotions. I would be lying to say it is easy." – Rita Wilkins, "The Downsizing Designer"
Rita's downsizing journey was inspired by a trip to a third world country when she traveled to Senegal, West Africa to visit her son who was serving in the Peace Corps. She was profoundly moved by the people who were truly happy even though they had so little. This experience ignited a new passion for living a simpler...
Author
Language
English
Description
If you could tell the world anything, what would it be?
The idea for this book stemmed from the author's inspirational thesis titled "Words of Wisdom," which comprised of interviews conducted with older adults. By asking them about their purpose in life, success, happiness, and any advice they wanted to share, we gain insight into moving and beautiful responses.
Now, the topic is taken to the next level by opening it up to the rest of the world....
Author
Language
English
Description
No matter how far or close you think you are to retirement, this book is your one-stop guide to help you plot your direction for the coming decades.
Not long ago everyone knew what the word retirement meant--retire at age 65 after 40 years at the same job and coast through your golden years courtesy of a comfortable nest egg. But now, age expectancy is higher, savings are slimmer, and people change jobs more frequently. Clinging to this outdated...
480) Just Getting Started
Author
Language
English
Description
Lisa Snowdon is on a mission to spread the word: growing old just means getting better! Having struggled for over a decade after starting her menopause in her early forties, Lisa Snowdon has come to realise something she wants all women to understand. This new phase of life is actually a golden opportunity: a chance to become an even stronger, even bolder you. In Just Getting Started, Lisa will support you through the life stages, from fertility to...