Catalog Search Results
Author
Language
English
Description
Your height your weight your body shape your age the colour of your eyes - do not matter when you want to learn to belly dance. You will feel healthier, more energetic and happier, than you have ever felt. You will feel you are a beautiful woman. You will feel self-assured. You will feel JOY! Zada first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades. This book...
Author
Language
Deutsch
Description
Es ist nicht nur ein Gefühl: Gender Pay Gap, Gender Data Gap und Gender Care Gap legen offen, dass Frauen systematisch Kraft geraubt wird. Wie Frauen diesen Kreislauf durchbrechen können, ohne gleich alles hinzuschmeißen und trotzdem zu mehr Lebenszufriedenheit und Selbstermächtigung gelangen, zeigt das neue Buch von Success-Coach Nathalie Karré. Bewusst und provokant rückt sie das ungleiche Paar Disziplin und Leichtigkeit in den Fokus, um mit...
Author
Language
English
Description
The Baby Boom Generation is reaching Retirement age in massive numbers, and thanks to increases in longevity, most are likely to live 30 years or longer in retirement.
The other stages of life have established blueprints which have been handed down through the generations. However, no prior generation has ever experienced a 30 year period of 'retirement', so we have no established road map for navigating the challenges and opportunities of this...
Author
Language
English
Description
The Centers for Disease Control and Prevention predicts that the leading cause for death in 2030 will be cancer, followed by hepatitis and Alzheimer's disease. But in seven years, you'll have a whole new body. How can you make it a good one?
In Your Journey to Aging Well, you'll learn the four major components of good health: water, exercise, quality food, and sleep-and you'll learn how to maximize these components to take control of your health...
Author
Language
English
Description
"Caring for our Parents and Other Loved Ones" is a 21st century guide covering the countless details in caring for an elderly, ill, or dying loved one. It addresses many vital issues, such as shifts in physical prowess, senior driving skills, discerning mental skills, along with holistic approaches. And with the utmost respect and love, the author includes his own intimate journey in caring for his mother. Whether you are the patient, a loved one,...
Author
Language
English
Description
For centuries, humans have been seeking it-that elusive fountain of youth, a cure for old age. From wrinkle creams and cosmetic surgery, to dietary supplements and hormone therapy, entire industries thrive on our reluctance to grow old. We fear losing our vigor, our social network, our memories, our wealth, yes, even our hair! But suppose up to 75 percent of how long we live and much of how well we age is determined by lifestyle? While scientists...
Author
Language
English
Description
Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities-a perfect retirement gift for new retirees! Retirement can be daunting-how can you make your time as meaningful as possible? Now is the perfect opportunity to focus on YOU and what's important. Featuring 101 fun suggestions to build your hobbies, deepen your...
Author
Language
English
Description
How should we prepare for later life? And how should we all, as societies, prepare for our rapidly ageing populations? What are the secrets – personal and national – of growing older happily and well? Award-winning British travel writer Brian Schofield sets off on a deeply personal mission in search of the answers, visiting and interviewing elders in Afghanistan, Tobago, Japan, The Cook Islands, Calabria, Kenya, Tanzania and Florida, to uncover...
Author
Language
English
Description
In this groundbreaking book, Sue Brightman beckons us into timely and promising news about women over 50: it's not about aging, it's about becoming more of who we really are and doing what we're called to do. Based on 100 interviews with women age 50-70+, Brightman discovers emerging themes of burgeoning creativity, spiritual growth, and a zesty freedom to experiment with new roles, new businesses, and new priorities. Blasting out of the water the...
Author
Language
English
Description
Anti Aging Techniques And Methods To Look And Feel Years YoungerMost of us waste our youth. We assume that we will always look like that, but that is not the case. However, it is possible to slow down the aging process! And it's something that we can all do! You can shave years off your appearance by taking better care of our body and taking anti-aging precautions. Here is what you will learn in this book:What causes aging and why does your skin change?The...
Author
Language
English
Description
"Who Moved My Dentures?" examines 13 false notions about long-term care and aging in America. Nursing homes, assisted living, continuing care communities... What is fact? What is fiction? Where do I turn for help and information? Through heartwarming stories, "Who Moved My Dentures?" answers all these questions and more!!
Author
Language
English
Description
SUPER-FOOD is a brief guide about different foods that we can easily find in any supermarket and that will help us to keep a healthier lifestyle, as well as keeping our mind in form. This guide is accompanied by some suggestions about these foods, both through simple recipes or by mixing them with other, equally healthy, products. Food that, once incorporated into our daily diets and along with moderate exercise, will help us to achieve fuller...
Author
Language
Español
Description
LA CALIDAD DE VIDA EN LOS AÑOS DORADOS
Para tener una vida feliz y satisfactoria tiene que haber un conjunto de factores, ingredientes o componentes que no pueden ser ignorados para poder lograrlo. Para esto hay que adoptar una actitud dinámica, optimista y emprendedora ante la vida de una manera proactiva. Tal vez la tercera edad te ha llevado a ser más dependiente que antes, pero no menos feliz, esta es otra etapa de tu vida. El verano y el...
Author
Language
English
Description
You've been dreaming of retirement your whole life, but have you ever stopped to think what you will do when every day feels like Saturday? Retirement can be scary with the loss of purpose, but it can be a great opportunity to pursue passions you have never had time for. Fill your days with activities that truly bring you joy! Here retiree, author, speaker, consultant, and magician, Galen Metz, shares some savvy strategies on how to make the most...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview: #1 The vulva is the outside and the vagina is the inside. The transition zone between the vulva and vagina is called the vestibule. The main structures of the vulva are as follows: the mons, the labia majora and minora, the glans clitoris, and the vestibule.
#2 The history of medicine is rife with examples of mansplaining and neglect of the female body. The clitoris,...
Author
Language
English
Description
Aging shows no mercy to our hands. The unforgiving light of a manicure illuminates our wrinkles, our bulging veins, and our prominent joints, all undeniable reminders that we are getting old.
Aging isn't easy on anyone, but it's more challenging for women, in all walks of life, than men. Intimately connected with the loss of attractiveness, women grow 'invisible' as ageism and sexism collide. The gap between how we feel and the woman we see in the...
Author
Language
English
Description
This short book is, before anything else, a celebration of the Seasoned Woman. She is a treasure of wisdom and grace who needs to be observed for her beauty and for the abundance of sagacity and benevolence she has quietly demonstrated to those willing to open their eyes and observe. It is she and her students who have kept humanity's careening ship, often manned by drunken sailors, afloat. It is she who has historically been most responsible for...
Author
Series
Language
English
Description
Feel like you're in a constant battle with your body, as time rolls by?Feel like career options are more limited, as an older person?Or that somehow, you're less "lovable" or "valuable," now that you've got a few wrinkles on your face?If so, know that it's possible to reframe what "growing older" means to you.Because growing older can mean… absolutely anything you want it to mean.Inside this Life Guide, you'll find tools to support you to shift...
Author
Language
English
Description
Written in her characteristically breezy and humorous style, Dr. Ruth expertly explains the unique challenges and opportunities encountered with the onset of middle age, including issues of health, family, and career. Designed for both singles and couples, and employing numerous case studies, Conquering the Rapids of Life candidly offers solid, practical advice to help one cope with the physical and emotional changes associated with midlife.
Author
Language
English
Description
Within each of Mother Nature's four seasons, there appears to be a unique ebb and flow to life. This is reflected upon in terms of the seasonal transitions of life from "the womb to the tomb" or "Pampers to Depends." In Season I, "The Springtime of Life," childhood, the spirited teenager and early adult years are described. Going through puberty, leaving the family cocoon, selecting a career, looking for love and facing commitment in the "Age of Aquarius"...