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Best-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.
After a decade of yo-yo dieting and a lifelong battle with the scale, Brittany Williams topped out at 260 pounds and knew she needed to make a lasting change. She shed an astonishing 125 pounds in a year-and has kept it off for 3 years-by getting off the diet...
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Eat your way to health with a packed, wholesome, customizable paleo bowl.
Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource,...
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Are you ready to become the greatest version of yourself? Have you tried losing weight before but gave up because you never achieve any results? If you are sick and tired of how you look, belly fat, "love handles," and struggle with poor self-esteem than this is your guide to get you back on track and have you living your life in more abundance and achieve that beach body you always wanted and deserve.
Intermittent Fasting for Women in 2019 by Faye...
224) 7 Days to a Trimmer Belly: Get Rid of Your Pounds, Repair Your Digestive System, and Experience a
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Do you want to get rid of your stubborn belly fat and feel lighter and younger?Do you suffer from digestive issues such as bloating, constipation, or acid reflux?Do you want to improve your overall health and well-being in just 7 days?Are you tired of feeling bloated, heavy, and sluggish?Do you want to get rid of your persistent belly fat, improve your digestion, and enjoy a lighter, younger you?If you answered yes to any of these questions, then...
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More than 35 million Americans currently suffer from Hashimoto's-the country's fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto's Food Pharmacology combines Dr. Izabella...
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Eat Your Way to Health with 75 Quick and Easy and Gluten-Free LCHF Recipes for Busy People on a Keto Diet
Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful...
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50 Page Complete Guide to the Ketogenic Diet and 100 Delicious Recipes (all with detailed nutritional information). The Quick Start Guide and 7 Day Meal Planner means you can start today.
Do you want to experience the benefits of the Ketogenic Diet (lose stubborn belly fat, reduced blood sugar levels, increased energy and mental focus) but are not sure where to start?
Do you want a step-by-step Ketogenic Diet plan tailored to you?
Would you like to...
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Fully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban
As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating-gluten-free, grain-free, dairy-free,...
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'Vegetarian Cooking Without' by nutritional therapist Barbara Cousins was written following requests for a vegetarian version of 'Cooking Without'. So many vegetarian books rely heavily on the use of cheese, milk, cream and wheat and appetizing dishes without these ingredients are harder to find. 'Vegetarian Cooking Without' contains recipes that are well balanced and delicious but without the use of ingredients such as gluten, dairy produce, sugar,...
231) Fasting for Health: A Delicious Journey through Gluten-Free Delights and Intermittent Fasting Rec
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Are you a woman over 50 seeking to nourish your body, enhance your vitality, and embrace a vibrant lifestyle? Are you intrigued by the idea of indulging in mouthwatering gluten-free meals that are both delicious and beneficial for your well-being? Are you ready to unlock the transformative power of intermittent fasting and revitalize your approach to health and cuisine? If you answered "yes" to any of the questions above, then keep reading! Cynthia...
232) Some Good
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A new kind of Newfoundland cookbook, Some Good is a fusion of healthy food and local traditions. These recipes include appetizers, main meals, sides, desserts, and condiments, all utilizing island ingredients with new twists on Newfoundland classics like fish cakes, Jiggs' Dinner, seafood chowder, and many more. Every recipe is gluten-free, dairy-free, and made without refined sugars. More than a collection of recipes, Some Good provides a whole...
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Kick start your grain-free journey and achieve your health goals while eating delicious, satisfying meals with 30 Days Grain-Free! If you're keen on giving a grain-free diet a try - be it for your health, or due to a doctor's suggestion, or for your child - 30 Days Grain-Free is a resource you can't be without. Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary diet...
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DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES AND FOOD ALLERGIES.
Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn's disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving.
BREADS
• Bacon Cheddar Bread
• Banana Bread
• Cinnamon Raisin Bread
COOKIES
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From her home to yours-Paleo Italian Cooking rounds up 100 authentic and easy-to-follow Italian recipes that allow you to eat a healthy Paleo diet-without even knowing it! Cookbook author and food blogger Cindy Barbieri discovered that she didn't have to reject her love of authentic Italian food when she decided to follow the Paleo approach to family dining. To her delight, she found her Nana's recipes, except for the pasta and Italian bread, were...
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Le livre GOÛTer est une déclaration d'amour aux goûters faciles, naturels et équilibrés!
Enfin une alternative plus healthy aux paquets de gâteaux, aux compotes ou aux jus transformés. Dites adieu aux snacks industriels trop gras, trop sucrés ou trop salés. Voici le livre que tous les parents attendent: une méthode simple et rapide pour des goûters sains et délicieux.
Découvrez des recettes sans gluten, vegan ou sans produits laitiers,...
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A New York Times Bestseller!
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy...
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Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients,...
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Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.
The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more...
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No treat left behind: This is the promise Lisa Stander-Horel made when her family went gluten-free more than a decade ago. Now Nosh on This presents more than 100 gluten-free recipes inspired by the classics Lisa grew up helping her mother make-and the bakery and store-bought favorites she and her family missed the most. Here are Mom's Marble Chiffon Cake, Black & White Cookies, O'Figginz Bars, and classic holiday treats including Macaroons, Hamantashen,...
