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17861) Back on Track
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Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back...
17862) Man's Supreme Inheritance
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This book will have you break free of all stress and glide among people like a feather carried by a gentle breeze.
It reveals the technique used by many actors and performers, like Keanu Reeves and Sting, to always seem comfortable and confident. How to break habits, conquer stage fright, maintain a healthy posture, and look attractive all the time? All questions answered in this display of The Alexander Technique, still taught today, a century after...
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Take a big gulp and follow along as we fuel up with water. Learn about how drinking helps keep us working at our best. What do you do if you are hungry? You eat something, of course! Our bodies need all sorts of fuel in order to work at their best. But why does this happen? And what happens if we don't get everything that we need? Get ready to Fuel Up! and learn all about the fuel we need.
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Step by Step Guide to the Dash Diet: Beginners Guide and 7-Day Meal Plan for the Dash Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Dash Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this...
17865) Love Reloaded: On Waking up
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Is it possible to love deeply and be embraced by intimacy's arms without surrendering your values and truths? Can relationships continue to grow even when a partner wants to run out the back door, either emotionally or physically? Can a committed long-term relationship have a new beginning every day, every moment? Is it indeed possible that all relationships can be fluid and move to the "next level" (whatever that is!) on a daily basis?
In a word,...
17866) The Last Time Diet
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The Last Time Diet is grounded in the latest research, and I will show you how to use real-world strategies to reach your ideal weight and maintain it. I have included a range of recommendations, from simple changes in your diet and lifestyle to more intensive strategies that involve exercise and support systems. I will show you how to craft a personalised plan that will meet your individual needs and help you to reach your weight loss goals.
17867) Being a Vegetarian
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The basics of vegetarianism.* Learn about types of vegetarians.* Learn about the benefits of vegetarianism.
17868) 42 Batidos y Smoothies Proteicos Veganos: Rápidos, Fáciles y Perfectos Para Una Alimentación Sana
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PERFECTO para cualquiera que desee un alimento o tentempié saludable, pero casi no tiene tiempo durante el día para prepararlo. 42 Batidos y Smoothies Proteicos Veganos: Rápidos, Fáciles y Perfectos para una Alimentación Saludable trata de sentirse bien y ser más sano, además de hacer la alimentación más sencilla y rápida. ¿Cuál es la solución? ¡Smoothies y batidos proteicos! Además de ser una comida saludable, son convenientes pues...
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Drawing on the expertise of Chinese and Western academics and practitioners, the contributors to this volume aim to advance the understanding of philanthropy for health in China in the 20th century and to identify future challenges and opportunities. Considering government, NGO leaders, domestic philanthropists, and foreign foundations, the volume examines the historical roots and distinct stages of philanthropy and charity in China, the health challenges...
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This guide, titled "Unraveling Alzheimer's: A Comprehensive Guide," delves into the complexities of Alzheimer's disease, the most common cause of dementia. From its definition and history to its causes, symptoms, diagnosis, treatment, prevention, and future research, this book provides a thorough understanding of this debilitating neurodegenerative disorder. It explores the risk factors and stages of Alzheimer's disease, as well as the symptoms and...
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Does Dieting Push You to Your Limit? Wouldn't It Be Great To Diet Without the Suffering?
How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the weighing scale but not on the mirror. The answer to it? The book 'The Science of Intermittent Fasting' offers valuable...
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We tend to live our life worried, fearful, anxious and stressed. We are always seeking ways to be in control yet the reality is that we can't control the future and we can't change the past. We can however, control ourselves. Allah (SWT) has given us the chance to change what is within us. The current pandemic has forced us to change our lifestyle, our pace of life and this is the time, when we should truly reflect. Think about what we can change,...
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It was Dr. Edward Bach's life-long desire to develop a system of healing, so simple, so safe, that it could be used by anyone. His dream was realised. His 'Flower Remedies' are now known and available the world over.
Although simple, this does not mean that they are not profound.
It is this depth and profoundness which is now examined. You may be amazed by what you read. You may ask yourself "Why did I not think of that before?". Whatever...
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Eddie is absolutely obsessed with his favourite super-hero character: Flip Boy. No matter where he is, or what he's doing, Eddie spends all of his time glued to his tablet, watching Flip Boy. Eddie even wants to be Flip Boy! The problem is, his superhero antics never go quite to plan.
However, when Eddie is lucky enough to meet Flip Boy, he finds out that being a superhero is harder than it looks - it takes hard work and training.
Join Eddie and...
17875) Tai Chi
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This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi's history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing...
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A detailed healthy guide to understanding and eliminating body fat naturally in 25 days or less.
This guide will help you how to harness your bodys natural ability to burn fat and get fit.
Based on hard and proven science this book will teach you how to:
- Suppress appetite
- Best habits to lose weight
- Best foods to lose weight
- Best workouts to lose weight
- Boost your energy and metabolism
If you want to have more energy while losing...
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Holidays can be healthy! Maintaining a healthy lifestyle is tough enough, but when special occasions roll around most people throw up their hands and dive into the Super Bowl snacks, Fourth of July hot dogs, Halloween treats, and New Year's champagne -- knowing they'll regret it later. In Healthy Holidays, actress and healthy living expert Marilu Henner offers another choice. Here Marilu shows us how easy and fun it is to prepare healthy meals for...
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The debate over the use of Embryonic stem cells and the questionable effectiveness of adult stem cells have led many scientists and clinicians to concentrate their energies on umbilical-cord-derived stem cells from healthy newborn babies. Amassing a very respectable track record in terms of safety and clinical utility, cord-blood stem cells can treat many diseases such as multiple sclerosis, amyotrophic lateral sclerosis, stroke, diabetes, heart disease...
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Kids' lives are busier than ever, with school activities, sports, and family obligations. Some kids may feel like they're always on the go or under pressure to perform. This book introduces early readers to the idea that rest can allow them to recharge and better deal with stress and hard feelings. Rest can come in many forms, from taking a nap to meditating to doing something they enjoy. Simple, accessible language and corresponding photographs allow...
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The desire of recognition and fear of rejection are crafty things. For all my life, I was gathering familiar people, like I was afraid of the upcoming winter and putting on blankets one by one. And at some point, I felt that I could scarcely breathe. They were choking me; I couldn't move, I felt lazy and sleepy. How could I take them off — they were so warm and pleasant. But a rational egoist isn't afraid of being socially naked; he never hides...