Central Kansas Library System

For two hundred years a noble Venetian family has suffered from an inherited disease that strikes their members in middle age, stealing their sleep, eating holes in their brains, and ending their lives in a matter of months. In Papua New Guinea, a primitive tribe is nearly obliterated by a sickness whose chief symptom is uncontrollable laughter. Across Europe, millions of sheep rub their fleeces raw before collapsing. In England, cows attack their

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"...Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is...

Fall asleep, stay asleep, wake up restedproven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia...

Amber Hewerdine suffers from chronic insomnia. As a last resort, she visits a hypnotherapist, doubtful that anything will really change. Under hypnosis, Amber hears herself saying, "Kind, cruel, kind of cruel." The words awaken a vague memory, but she dismisses the whole episode as nonsense. Two hours later, however, Amber is arrested for the brutal murder of a woman she's never heard of, and the only way she can clear her name is by remembering exactly...

Unable to sleep, seventeen-year-old competitive diver Ingrid, who is recovering from a head injury, and her neighbor, former best friend, and forever crush Van spend their nights together, unraveling the secrets in their quiet cul-de-sac. A competitive diver, Ingrid is haunted by what she saw at the pool at a routine meet, before falling off the high dive and waking up concussed. The only thing she remembers about the moment before her dive is locking...

Farmer Brown puts the other animals to bed but gives up on Duck, who sets out to find just the right spot--and snack--to help him sleep.

Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep. Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about...