Central Kansas Library System

Whatever your reason for choosing a vegan diet, you cannot go wrong with it. Vegan dishes are a far cry from what they use to be, they are delicious, healthy, and easy to make. In fact, if you are a meat lover, these recipes will make you almost want to be a vegan.

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it's a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles...

Boost your metabolism and jump-start weight loss in five weeks The path to weight loss can be frustrating-and an imbalanced metabolism can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism, and includes plenty of recipes and guidance for maintaining the lifestyle. • Key steps to success-Learn the essential elements of a metabolism...

Eggs are delicious, nutritious, and versatile! Young readers will meet chickens and chicken farmers, and they'll learn how to cook a simple recipe using eggs and make plant pots from the shells.

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They've got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood's most successful fitness coaches. Sofi's step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program...

This book discusses the relationship between Obesity and Diabetes. Research has shown that there is a positive relationship between both conditions in such a way that the presence of obesity in the body could lead to diabetes. This book unveils necessary information about both health conditions, the triggers, causes, management tips, types, and a lot more. After explaining each of these conditions, the book goes further to explain the connection between...

Chocolate is a delicious food that people around the world enjoy. Have you ever seen where chocolate comes from? Visit a cacao farm, look inside a cacao pod, and learn how to make hot chocolate and chocolate-covered pretzels.

The Fart Site — Bottoms Up! is an enjoyable and informative collection of tasteful hilarious cartoons, fascinating factoids, and obscure trivia that will entertain and enlighten. Combining the award-winning talents of both a master cartoonist and a physician professor, this volume is proof that 'laughter is the best medicine'!

Living with a peanut allergy is hard, and peanuts are everywhere! Ben ate peanut butter when he was young and he had a bad allergic reaction. At first he was too scared to speak up about his allergy and tell people that he couldn't be around peanuts. Now at six years old, he knows that speaking up is very important, since he encounters food with peanuts at school, at T-ball practice, at birthday parties, and during the holidays. Because Ben's friends...

Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...