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The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.
1-800-273-8255
9401) Inside Obama's Brain
Author
Language
English
Description
From the moment he burst onto the national political scene, Barack Obama has fascinated and inspired people more than any politician in decades. Millions have wondered how his mind works, what passions drive him, and what makes him such an effective leader. The fifth book, and third audio book in this series, explores the ideas, inspirations, and experiences that have shaped how President Obama thinks about tough issues, how he makes decisions, and...
9402) Comunicación en pareja
Author
Language
Español
Description
¿Usted y su pareja luchan por entenderse? ¿Hay algo que debas decirle a tu pareja, pero no sabes cómo? Entonces tienes que seguir leyendo...
Durante décadas, la mala comunicación ha sido citada como la principal causa de rupturas en las relaciones. Una encuesta reciente lo confirmó cuando el 65% de los expertos en salud mental identificaron los problemas de comunicación como la principal causa del divorcio en sus clientes. ¿Quieres proteger...
9403) Daily Meditations
Author
Language
English
Description
Beloved teachers Louise Hay and Dr. Wayne W. Dyer offer guided meditations for the morning and evening. Use these meditations to generate gratitude, appreciation, and the inner power that will manifest your greatest potential.
Introduction
Morning Meditation with Wayne Dyer
Evening Meditation with Wayne Dyer
Morning Meditation with Louise Hay
Evening Meditation with Louise Hay
Author
Series
Language
Español
Description
Experimente una profunda relajación a través de una meditación guiada que le proporcionará el placer y la serenidad que obtiene al pasear por un bosque tranquilo. Esta serie de ejercicios es una selección de las mejores técnicas que le ayudarán a aumentar sus poderes de visualización, concentración, relajación y control mental. La visualización es una habilidad que puede ser entrenada, y puedes obtener imágenes más claras y nítidas en...
Author
Language
English
Description
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That's when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests...
Author
Language
中文(繁體)
Description
Self - confidence is the psychological quality of believing in one's success, and is a scientific evaluation of one's own ability. Only when you are confident can you have your own ideas and do what others have not done. Lack of self-confidence leads to psychological self - contempt, self-denial and self - frustration. Therefore, self-confidence is the key to life. This audiobook provides some ways to develop self - confidence, so that you can get...
9407) Pathways to God
Author
Language
English
Description
In this insightful dialogue between Joan Borysenko, Ph.D., and Deepak Chopra, M.D., Borysenko reveals the seven pathways to God that are characteristic of the modern mystic:
Path 1: Involves the root chakra, which grounds us, and has to do with our relationship to the earth as a living being.
Path 2: The inner union of male and female and what has to happen in order for energy to be generated and for life to continue.
Path 3: The path-three mystic...
Author
Language
English
Description
In this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.
You'll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence,...
9409) Océano de néctar
Author
Language
Español
Description
"Océano de néctar", por el venerable Gueshe Kelsang Rimpoché, es la primera exposición completa en inglés, y ahora en español, de la "Guía del camino medio", de Chandrakirti, una escritura mahayana clásica, que a día de hoy se considera como la principal presentación de la visión profunda de Buda sobre la vacuidad, la naturaleza última de la realidad.
Author
Language
English
Description
In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives.
This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you've been looking for. You'll learn how to: trust yourself and live life more confidently;...
9411) Productividad: La guía definitiva sobre la gestión del tiempo, la definición de metas y el desarroll
Author
Language
Español
Description
Si usted siempre ha querido tener una vida más productiva, pero lucha con la pereza y la postergación, entonces continúe leyendo... ¿Está usted enfermo y cansado de no ser capaz de cumplir con sus objetivos? ¿Usted ha intentado un sinfín de otras soluciones, pero nada parece funcionar por más de unas pocas semanas? ¿Usted quiere finalmente decir adiós a la falta de motivación y empuje para hacer sus sueños realidad, descubriendo algo que...
Author
Language
English
Description
Book summary of The 5 Second Rule by Mel Robbins. Original book description: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins: How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage...
Author
Language
English
Description
Do you want to get better sleep and relieve stress? If so then keep reading...
Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you're always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier.
In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover:
•...
Author
Language
English
Description
An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors-forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad...
Author
Language
English
Description
Less Stress More Success – with 6 Small Steps
What if you could finally make key life decisions with poise and confidence – unburdened by worry and self-doubt? Do you find yourself stuck in mediocrity even after years of telling yourself, this year is going to be different? Why does that always happen?
Here is why.
Your feelings about success and failure accumulate over time to form a mental comfort zone that exactly defines what you...
9416) Control De La Ira Y TCC
Author
Language
Español
Description
¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones?
¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?
Sumérgete en el Adiolibro 1 explorando los aspectos complejos del manejo de la ira:
En el Audiolibro 2, emprende un viaje de sanación emocional a través de la TCC:
¡Y mucho más!
No dejes que la ira, la ansiedad o la depresión controlen tu vida por más tiempo. Imagina...
Author
Language
English
Description
Dr. George K. Simon knows how people push your buttons: your children-especially teens-are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it. Too often, those they abuse are only vaguely aware of what is happening to them.In this eye-opening book, you'll discover:-four reasons why...
9418) L'aventure de vieillir
Author
Language
Français
Description
Depuis plus de quinze ans, la psychologue clinicienne Marie de Hennezel questionne le rapport au temps, à l'âge et explore l'expérience du vieillissement.
Pourquoi vieillir serait-il honteux ? En partageant le fruit de ses travaux et de ses connaissances sur ce thème toujours plus d'actualité, elle nous propose de considérer le vieillissement autrement, comme une chance, un dernier chapitre de la vie plein de promesses.
Dans ce livre, elle nous...
Author
Language
English
Description
Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing...
Author
Series
Language
English
Description
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers...