Central Kansas Library System

If you are looking for healthy and tasty recipes that will help you to stay fit and lose those 10 pounds that don't seem to go away, then keep on reading. Over time, I gained weight and I was distressed by the situation, so I started a diet that would combine the ketogenic diet with the vegetarian one, the vegetarian ketogenic diet.I chose the vegetarian keto diet because I wanted to detox my body from animal proteins and sugars / carbohydrates. I...

Vegetarian Nutrition 101: The Science Behind a Plant-Based Diet is a comprehensive guide for those interested in exploring the health benefits of a plant-based lifestyle. The book provides a detailed overview of the essential nutrients necessary for optimal health and wellness, and explains how a vegetarian diet can provide these nutrients in abundance. It also discusses the potential deficiencies that may occur in a plant-based diet and provides...

Accepting and undergoing changes is never easy; similarly, switching to a vegetarian diet is not as simple as it may appear.As a result, prior to changing to a new way of life, it is necessary to do a complete assessment. Changing to a vegetarian diet might be difficult at times.As a result, it's best to be aware of the advantages and disadvantages ahead of time, because becoming a vegetarian requires far more than merely avoiding meat.Vegetarians...

Indulge in the ultimate comfort food experience with "Broccoli Cheddar Soup Recipes." This captivating cookbook takes you on a culinary journey through 20 delectable variations of the classic broccoli cheddar soup, each meticulously crafted to tantalize your taste buds and elevate your dining experience. Discover Culinary Creativity: From traditional creamy delights to innovative twists that incorporate exotic flavors and dietary considerations, this...

"Kamal is one of the great culinary minds of our time . . . to finally have a book that shows just a fraction of what Kamal is about is such joy." -Rene Redzepi, chef and co-owner of Noma Growing up around the orchards of Jeita, just outside Beirut, Kamal Mouzawak learned to cook by watching his family and neighbors plant herbs in their gardens, harvest almonds and citrus fruit from their trees, and transform these bounties into the fresh and distinctive...

Learn how to create a lovely Italian garden and then create delicious dishes with your produce using this easy-to-use Italian cookbook and gardening guide.Author Rosalind Creasy offers suggestions for those who live in any North American zone. Using simple techniques, its possible to grow most of the plants in this book in most climate conditions. She devotes a section to growing and harvesting the "wild" greens so popular on Italian hillsides. She...

Discover the most effective, scientifically supported nutrition strategies for regulating blood sugar, reducing insulin resistance, preventing diabetes and living your healthiest life. This comprehensive yet accessible guide synthesizes current research on dietary patterns like low-carb, Mediterranean, intermittent fasting and more. Learn proven techniques to reverse metabolic disease while honoring food traditions. Includes meal plans, diabetes-friendly...

Step by Step Guide to the Clean Eating Diet: Beginners Guide and 7-Day Meal Plan for the Clean Eating Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the clean eating diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their...