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Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein?
You're in the right place, man!
Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein.
But this is wrong!
Nature is a great healthy source of protein and many plant-based foods have even more protein than meat....
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101 tasty vegetarian recipes and everything you need to know to deliver the best results, whether you're a beginner or a more experienced chef.
The 101 series expands with an all-new, everything-you-need-to-know guide to making vegetarian meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Vegetarian 101 also features a simple, contemporary-looking design that's as practical...
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Enjoy Life's™ Cookies for Everyone! offers allergy-free cookies, brownies and bars that are safe and delicious. Each of the 150 recipes are free of gluten as well as the eight most common allergens, thus taking the guesswork out of determining which recipes are safe-and which are a risk. Culinary expert Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content...
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Save the planet without sacrificing the tastes you love!
Reduce your carbon footprint one small, scrumptious step at a time! Eva Fox's The Happy Planet Cookbook is here to help with plant-based recipes that are easier on the environment and more sustainable ways to enjoy the proteins you just can't live without. Get curious about your ingredients, reduce your meat and dairy intake, and add more eco-friendly foods to your pantry so you can help make...
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Embark on a captivating journey through the sun-kissed lands of Italy, where traditional cuisine meets the vibrant world of veganism. "Discovering Vegan Italy: Savoring the Flavors of Compassion and Culinary Delights" is a tantalizing exploration of Italy's rich gastronomic tapestry, revealing a hidden realm of plant-based wonders that will leave you spellbound.
Indulge your senses as you navigate the enchanting streets of Rome, Florence, Venice,...
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If you have a small family or are looking for better-portioned vegan meals (that don't force you to eat chili for a week straight!), Vegan Slow Cooking for Two or Just for You is the perfect resource for you. Featuring recipes geared specifically for use with a 1.5- to 2-quart slow cooker, you'll find endless meal ideas that you can make with minimal effort and maximum taste. Just prep a few items the night before or morning of, and come home to a...
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A fresh take on hippie health food from the bestselling author of Salad Freak, Jess Damuck
Emphasizing balance, recipe developer Jess Damuck shares more than 100 of her favorite easy, vegetable-centric dishes, which include just an occasional bit of meat, dairy, or decadence. Jess turns her considerable talent for creating gorgeous, obsession-worthy recipes to traditional health food-from smoothies to salads to grain bowls and tofu stir-fries-giving...
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Your favorite foods made vegan-75 simple, plant-based recipes
If you've been considering going vegan but fear missing out on flavor, here's some good news. Eating Vegan is packed with 75 mouthwatering vegan recipes that are simple to make and includes a starter guide to plant-based eating. Of all the vegan cookbooks, this is the one that seasoned vegans wish they'd had in the beginning.
Try plant-powered dishes inspired by familiar favorites,...
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Romance your oat porridge with rooibos, jazz up your brussels sprouts with jasmine, charge your horchata with masala chai! Annelies Zijderveld's deliciously inventive tea-steeped recipes include:
• Matcha Chia Pudding Parfaits
• Earl Grey Soba Noodle Salad
• Green Tea Coconut Rice
• Chamomile Buttermilk Pudding with Caramelized Banana
• Earl Grey Poached Pears with Masala Chai Caramel Sauce
This beautiful book will inspire you to pull...
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The aroma should be irresistible. The outside should be crisp, the inside juicy. We're talking about one of America's most popular foods -- grilled chicken. But how many times does the outside look perfect while the inside is perfectly raw? Or you're simply left with a smoldering, charred mess?
Award-winning cookbook authors and America's outdoor grilling experts, Cheryl and Bill Jamison come to the rescue in Chicken on the Grill.
The Jamisons...
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"Discovering Vegan USA: A Vegan Odyssey Across America" embarks on a flavorful and enlightening journey through the diverse landscapes of the United States. This comprehensive guide unfolds a tapestry of vegan delights, weaving through plant-powered culinary capitals, southern comfort vegan styles, and the fresh, sustainable offerings of the West Coast. The book navigates readers through vegan-friendly cities, festivals, accommodations, and even explores...
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The Vegan Slow Cooker, Revised and Expanded is the perfect collection of simple, wholesome, plant-based recipes that are convenient and sure to satisfy the whole family. Every home cook wants to prepare hot, nutritious, home-cooked meals for their family and friends, but time is rarely on our side. With a slow cooker or Instant Pot, however, that can all change. You can create delicious meals that are loaded with healthy ingredients--AND work with...
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Refreshing spin on plant-based eating-spiralizers go vegan.
The Vegan Spiralizer Cookbook is your how-to guide for vegan dishes with a twist-literally. It serves up 101 recipes that can be prepared with a spiralizer, making it easy and fun to eat more plant-based meals and create delicious, healthy options where fruits and veggies are the star, not just a sideshow.
Whether you're completely vegan, trying to cut back on calories, or just want to...
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Hailed as 2015's Company of the Year by VegNews Magazine, the Field Roast Grain Meat Co. offers their first cookbook, with over 100 delicious, satisfying vegan recipes.
In Field Roast, Chef Tommy McDonald shares fundamental techniques and tips that will enable you to make your own vegan meats at home--for everyday (sandwiches, burgers, meatloaf) to holiday (stuffed roast, anyone?), as well as recipes for using them in every meal from breakfast through...
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Spanish food is all about making the most of the best local produce. It conjures up many associations, friends eating and laughing together, delicious wine, relaxing holidays, or a balmy breeze under a colourful waterside umbrella. Above all it is perfect for sharing. Geography and climate, has had a great influence on its cooking methods and available ingredients, and these particularities are present in the dishes of the various regions. Spanish...
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Make a difference with every meal: eighty recipes to help you go meatless-or just eat meat less.
For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious cooks looking to incorporate healthier dietary practices and those interested in environmental sustainability, these eighty recipes gives...
79) Husbands That Cook: More Than 120 Irresistible Vegetarian Recipes and Tales from Our Tiny Kitchen
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FEATURED IN: LA Times • Relish Magazine • Epicurius.com • Eat Your Books • The Eagle Rock Boulevard-Sentinel • Men's Vow's • Powell's Books Blog • Bay Area Reporter • Passport Magazine
Gaby Dalkin says: "Adam and Ryan make vegetarian recipes that are not only delicious but they'll satisfy any meat lover too!"
Molly Yeh says: "I love this book! It is truly impossible not to love Adam and Ryan and Husbands that Cook. Between the giggle-worthy...
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Maximum flavor. Minimum effort. Totally vegan.
You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet.
The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook...