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Green-light good health-veggie-based smoothies for your well-being
If you're looking to optimize your health, it doesn't get much simpler or tastier than drinking green, vegetable-based smoothies. Super Green Smoothies is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required!
Supercharge your body and...
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Published in 1876 in Michigan, The Hygienic Cook Book was part of the 19th century health reform movement that stressed a vegetarian diet to achieve wellness. Author John Harvey Kellogg, an American physician, took the health reformer's diet even further by emphasizing abstinence from caffeine, alcohol, spices, condiments, dairy, eggs, and vinegar. Kellogg believed that "[c]ondiments are innutritious and irritating….they irritate the digestive organs,...
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Looking for a way to improve your health, help the planet, and live a more ethical life? Look no further than "The Plant-Powered Revolution: The Benefits of a Plant-Based Diet" by Maxwell Scott. In this comprehensive guide to plant-based eating, you'll discover the many benefits of a diet rich in fruits, vegetables, grains, and legumes.From the nutritional benefits of plant-based eating to the environmental and ethical considerations, this book covers...
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¿Hay una vida sin carne?
Una dieta nutritiva es una varita mágica que puede hacer que una persona débil y dolorida esté sana y fuerte. Existe la opinión de que un culturista no puede vivir sin carne, de lo contrario, ¿de dónde puede obtener proteínas para construir masa muscular? De hecho, la dieta correcta basada en alimentos vegetales es capaz de hacer crecer a un culturista realmente exitoso, y hay muchos ejemplos de esto. ¿Cómo logra...
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The answer to impeccable health is to adopt a plant-based diet.
Have you ever wondered why no matter what you eat, your body is still unable to fight diseases effectively? Regardless of whether you pump your body with nutrition or are deprived of it, do you still look weak and tire easily? The reason is clear, the modern Western diet is simply too high in calories and too low in essential vitamins and minerals. Without turning the matter over, the...
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Learn to Cook Vegetarian Recipes for Day-to-Day Rejuvenation and Health.
A switch to these ever-delicious, vibrant, and nutritious vegetarian recipes can SAVE you, keep you THIN, and allow you to think more clearly about your food choices.
Learning to live vegetarian can be a difficult task. After all: for years and years, we're told to eat meat for strong bones and muscles. However, frequent studies over the past decade alert us to the fact that...
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Easy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable,...
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Whether you have only half an hour or an entire afternoon, the 75 recipes featured in Vegetarian Dinner's in the Oven are healthy, simple, and require minimal prep and cleanup. Easily prepared in one pan, these vegetarian and vegan recipes are organized into cooking times-from quick dishes requiring 30 minutes or less to full meals that are ready in less than an hour to slow recipes that take an hour or more. Featuring menu-planning ideas, helpful...
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We welcome you in your new ebook "How to choose mushrooms? How to easily recognize edible mushrooms in the woods!" a practical guide, that we hope, will help you to easily recognize mushrooms but especially show you the joy of going out and picking them by yourself!
I love going out to pick mushrooms in the woods since I was a kid. When I was a child I asked my father whether a particular mushroom was edible or not. He did not know much either, and...
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Enjoy over 100 whole-grain vegan recipes for every meal and occasion! Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the...
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From weeknight dinners to holiday feasts-scrumptious kosher recipes made simple.
If you keep kosher, you always want to serve up amazing meals, regardless of the occasion-and now, it's a lot easier. The Simply Kosher Cookbook is everything that kosher cookbooks should be, with more than 100 easy-to-follow recipes for mouthwatering dishes that take way less work.
This standout among kosher cookbooks has everything you need to craft weeknight meals...
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Have you ever desired a diet plan that will help you lose the unwanted weight? Would you like to lose fat quickly and safely and still maintain optimal health? Ketogenic diet is one of the best health promotion diets in the world and can be a great option for vegans. You will be empowered to know what to eat as a vegan to stay in ketosis. Though ketogenic meals are rich with animal fats and protein, vegan versions are free of these elements. There...
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For those who practice veganism-eating neither meat nor other animal products, such as fish, milk and milk products, eggs, and honey-here is a simple, realistic cook- and recipe dessert book for busy parents, those new to a vegan diet, people with egg or dairy allergies, folks watching their cholesterol, and traditional foodies who would consider going vegan if only it weren't so intimidating. Maltese and Wright set the standard for vegan dessert...
474) Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
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I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja.
Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on,...
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In this book, you will find the latest information about how what you eat affects your health, the environment, and the existence of the animals who share this planet, along with in-depth discussions of ground-breaking work by these internationally respected experts: Heart specialist, Dean Ornish, M.D.; Nutrition scientist, T. Colin Campbell, Ph.D.; Weight loss expert, Terry Shintani, M.D.; Farm Sanctuary founders, Gene and Lorri Bauston; Vegetarian...
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Combine quick vegetarian meals with the power and flavor of the Mediterranean diet
When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and...
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A dazzling collection of more than 100 innovative vegetable recipes from the beloved chefs of Philadelphia's nationally acclaimed restaurants Vedge and V Street-full of bold spices and adventurous flavors inspired by the great ethnic and street foods of the world.
Chefs Rich Landau and Kate Jacoby bring the greatest flavors of the world to the devoted clientele of their acclaimed Philly restaurant V Street. Now, cooks can experience the same original...
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Discover the secrets of delicious, meat-free comfort food with this collection of recipes and anecdotes from the Windy City's premier vegetarian eatery.
Since it first opened in 1983, the Chicago Diner has won local devotees and national acclaim with its all-American style of vegetarian and vegan fare. In The New Chicago Diner Cookbook, co-founders Mickey Hornick and Chef Jo Kaucher share their favorite recipes, memories, and thoughts on the evolution...
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Dishes made with mindfulness that reflect a "love of Asian flavors and current tastes for lighter vegetarian meals" from the legendary Buddhist monastery (Edible Monterey Bay).
In Tassajara: Dinner & Desserts, readers will not only find recipes filled with the flavor of Zen practice but also stories from past guest cooks, such as Deborah Madison, Ed Brown, Gloria Lee, and many others, whose calm and peaceful minds were truly tested behind the doors...
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Ya sea que usted sea vegano, vegetariano o simplemente este buscando mejorar su dieta "Amor Vegano" ha resumido todos los favoritos mexicanos y los ha adaptado para que los veganos puedan seguir disfrutando comida auténticamente deliciosa. Las recetas en "Amor Vegano" han sido cuidadosamente refinadas y le darán deliciosas alternativas veganas a los platillos mexicanos tradicionales, sin comprometer el gusto, textura y sabor de sus platillos favoritos....