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Marta terminó la carrera de Medicina en el año 1986 y se especializó en Nutrición.
Durante años trató a personas que debían seguir dietas por un motivo u otro: adelgazar, hipercolesterolemia, hiperuricemia, embarazo, mejora del rendimiento deportivo, etc. y pronto se dió cuenta que el principal problema que tenían para seguirlas era que, al cabo de poco tiempo, las dietas se volvían monótonas y aburridas por falta de imaginación o por...
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¿Te gustaría poder ayudar a eliminar enfermedades, el malestar, la inflamación, la depresión y el dolor? Durante mucho tiempo, las técnicas curativas naturales se han utilizado para tratar una serie de dolencias.
El uso de técnicas curativas naturales también ayudará con enfermedades crónicas, inflamación, tu sistema inmune, niveles de energía, concentración, felicidad general, ¡y mucho más!
¡Te presentamos los secretos que los profesionales...
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The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased...
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The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange...
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Smoothies are blended drinks usually from fresh fruits and they are called smoothies because once the fresh fruits are blended, they usually have this smooth and thick texture and appearance unlike typical fruit juices. Smoothies are usually considered healthy because they are made from fresh ingredients. They may be blended using fruits most of the time but the truth is they can also be blended with the use of vegetables like green leafy vegetables....
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¿Le gustaría poder vivir una vida más larga y saludable mientras elimina las enfermedades, las molestias, la inflamación, el dolor, la depresión y el dolor? Durante mucho tiempo, se han utilizado técnicas naturales de curación para tratar una serie de dolencias, así como para ayudar a las personas a vivir más tiempo.
¡El uso de técnicas naturales de curación también ayudará con enfermedades crónicas, inflamación, su sistema inmunológico,...
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The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and vegetables. There is no room for food additives, flavorings and chemicals to preserve food. Proponents of the Paleo diet believe that by following what...
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Simple, Easy and Stress-free Nutritious & Healthy Smoothies Just For You
Smoothies are blended fruits and vegetables packed filled with antioxidants and powerful nutrients to nourish your body, protect it from harmful intruders and keep it in good shape.
Nutritious Smoothie Recipes offers over 90 healthy and yummy smoothies to help you achieve the following:
• Lose weight (with green smoothies)
• Cleanse your body (detoxification)
• Have a...
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Bones contain large amounts of nutrients and minerals such as magnesium, sulfur, phosphorous and many amino acids. The bone broth process extracts these nutrients out of the bone and into the broth so they can be easily digested and absorbed. Collagen and gelatin contained in bone broth have many benefits. Collagen is an important protein in the connectivity tissues in the human body. Loss of collagen can cause osteoporosis and skin wrinkles. Collagen...
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Amamos las comidas en cocción lenta porque son fáciles, prácticas y sabrosas. Aún mejores son las que ayudan a perder peso y recuperar la salud. Descubrirás que cuando llevas una dieta vegetariana o vegana, estarás comiendo mucho más alimento densamente nutritivo mientras mantienes tus calorías muy bajas. Eso no quiere decir que TODA la comida vegana y vegetariana sea baja en calorías. Aun necesitarás observar tu ingesta de grasas y los...
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This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can...
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America's love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it's more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both nutritious and gourmet.
Gary Null has witnessed people...
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¿Le cuesta cocinar deliciosas recetas veganas de alta proteina?
¡Este libro de cocina vegana le enseñará cómo cocinar recetas veganas paso a paso y obtendrá una variedad de alimentos veganos para usted y su familia!
¡Saber cómo alimentarnos de una manera que respalde nuestra salud y se ajuste a nuestras limitaciones modernas es una de las habilidades más valiosas y esenciales que tenemos hoy en día! Cuando elige comer y cocinar alimentos...
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Es un libro indispensable para todos aquellos que buscan comprender y adoptar un enfoque consciente e informado de la alimentación. Con información actualizada, estrategias prácticas y un enfoque basado en la evidencia, este libro lo empodera para lograr una alimentación sana y equilibrada que promueva su salud y bienestar en todas las etapas de la vida.
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Most of us take for granted the extreme role food has in our health. We eat habitually and not intentionally.Unfortunately, the media, government, and large corporations have sent so many mixed messages regarding diet and nutrition, that most people are confused about the truth. Our selection of food may often be far from the best.As a culture, we tend to generally accept that some foods are good and some are bad for us but beyond this level of understanding,...
76) Nice Cream: 56 Recettes Végétaliennes de Crèmes Glacées à la Banane à Savourer Sans Culpabiliser
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Etes-vous à la recherche d'un moyen sain et facile de déguster une crème glacée ?
Ce livre est bien fourni avec 56 recettes de crèmes glacées à la banane à déguster sans culpabiliser. La nice cream est une gâterie simple et saine, idéale pour les journées chaudes d'été ou tout simplement pour un dessert sucré.
La nice cream est un excellent substitut à la crème glacée, mais beaucoup plus sain. La crème glacée à la banane est...
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You hold the power for change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life. Adam Hart knows this because he has lived through change of his own making. Earlier in his life, Adam was facing challenges that many of us can relate to-depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about...
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Would you like to be able to eliminate discomfort, inflammation, & pain? With about 80% of our immune system residing in our gut, many of today’s ailments are a result of poor gut health.
Cleansing you gut will also help with weight loss, inflammation, your immune system, energy levels, focus, overall happiness, and much more!
Introducing the secrets professionals use to feel healthier than ever before!
With decades of tested strategies, this...
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition.
A lively and important argument from an award-winning journalist...
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Chef Alain Braux's approach to healthy eating is literally "down to earth" in this delightful and extremely useful guide to balanced, nutritious meals on a budget. With a passion for flavor and fresh ingredients, chef Braux takes us through an eye-opening grocery shopping experience (including the 12 most contaminated foods in the produce section, and what "natural" really means on food labels), to alternative shopping and growing choices (farmers'...