Catalog Search Results
541) The 4 Day Detox
Author
Language
English
Formats
Description
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet-an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX...
Author
Language
English
Formats
Description
In his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion of aligning our personalities with our soul in The Seat of the Soul; finally, in Spiritual Partnership, Zukav guides the reader on this practical path to authentic power.
Author
Language
English
Formats
Description
Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle....
Author
Language
Español
Description
La mayoría de las personas aumentan esos kilos de más comiendo las cosas incorrectas. Cambiar estos malos hábitos alimenticios es la clave del éxito a largo plazo. El conocimiento, junto con la comida adecuada, es la clave. En este libro, descubrirá cómo perder 10 libras al mes, una pérdida agradable y segura de aproximadamente dos o dos y media libra a la semana, sin morirse de hambre. Se sentirá satisfecho y con más energía que en el...
Author
Language
English
Description
As seen on “The Rachael Ray Show!” If you're a woman of a "certain age," you know what we're talking about: that unexplained weight gain that creeps up no matter what you try to do to stop it. Enter “Syndrome W”, the book named for the metabolic condition caused by abnormal insulin levels commonly found in women aged 30 to 60.
Dr. Harriette R. Mogul, the physician who discovered the condition, shows how it can be reversed when properly diagnosed...
Author
Language
English
Description
Unlock Your Path to Transformation: "Weight Loss: Embrace a Healthier, Happier You"Are you ready to embark on a journey towards a healthier, happier you? Do you seek guidance and inspiration to shed those extra pounds while enhancing your overall well-being? Look no further-this book is your essential companion on the road to a better you!In "Weight Loss: Embrace a Healthier, Happier You," we guide you through a transformative experience that goes...
547) Brain Body Diet
Author
Language
English
Description
The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.
Do you struggle to lose weight or to fall and stay asleep at night?
Do you feel lethargic and a depressed?
Do you endure irregularity or other digestive problems?
Do you want to feel better...
548) Step by Step Guide to the Keto Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Ke
Author
Language
English
Description
Step by Step Guide to the Keto Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Keto Mediterranean Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Keto Mediterranean Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals...
549) Best Fat Burning Smoothies: Live Healthy and Lose Weight With 50 Delicious Fat Burning Smoothies Rec
Author
Language
English
Description
Delicious Fat Burning Smoothies Recipes in Quick and Easy WaysFat burning smoothies are made to be tasty. Of course, there is nothing that says your smoothie can't also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put in the smoothie is very important. Things like yogurt and various other ingredients are natural fat fighters and can help you in eliminating unwanted body...
550) The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Author
Series
Language
English
Description
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce...
Author
Language
Español
Description
Alivie el Estrés sin Medicina es un libro sobre la lucha para redimir nuestra salud de nuestra estresante y agitada vida diaria. Dave McAllen trabajó con expertos en salud y bienestar y llega a los lectores con aparatos prácticos y probados para contrarrestar estos hábitos cotidianos poco saludables de nuestro mundo 24-7. Sus propias experiencias, así como las investigaciones sobre la vida ajetreada de otras condiciones de trabajo estresantes...
Author
Language
English
Description
Tired of endless diets that do not work?
Try something else. I will show you how to:
• Lose weight naturally and easily.
• No more fad diets, eat like a human.
• Be healthy and happy.
• Your Self-Esteem will be better than it ever was before.
• Enjoy life, and start getting what you want in life.
Read Lose Weight Naturally and get started today!
Author
Language
English
Description
Are you tired of the endless cycle of diets and weight loss fads that leave you feeling frustrated and defeated? If so, it's time to unlock your body's hidden weight loss potential with "Metabolism Unleashed." This empowering and transformative book introduces a groundbreaking concept-the Metabolic Ecosystem-which draws on years of scientific research and experience to dismantle common weight loss misconceptions.Within the pages of "Metabolism Unleashed,"...
Author
Language
English
Description
Discover the transformative power of the keto diet with our comprehensive guide. From the science behind ketosis to practical meal planning and exercise tips, our book covers everything you need to know to succeed on the keto diet. Learn how to achieve weight loss, improve blood sugar control, and enhance cardiovascular health through the power of healthy fats and low-carb eating. With recipes and meal plans to get you started, as well as strategies...
555) ¡Come Bien, Luce Bien, Siétete Increíble! Alimentación Saludable para Principiantes - La Guía Nutric
Author
Language
Español
Description
Estás cansado de sentirte lento e insatisfecho con tu dieta?Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día. Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable. Imagínate esto: estás en una fiesta,...
Author
Language
English
Description
Are you a woman who is serious about losing weight?
Have you tried and failed to shed excess weight in the past?
Losing weight can be hard work and almost everyone finds it challenging when they make that decision to diet. Finding the right weight loss program is essential of course, otherwise, you are doomed to failure, and this where many get stuck. But there is an answer that works for millions.
In this book, you will discover how you can rid...
Author
Language
English
Description
Do you want to be leaner, healthier, slow aging as quickly as possible without crash dieting, while still enjoying your favorite foods?
If the yes, keep reading...
If you are sick and tired of complicated diets, calorie counting, menu planning and tasteless food without achieving your desired goals, then there is an alternative for you!
You can stop dieting and just follow the time tested and very trendy INTERMITTENT FASTING (IF).
People are using...
558) The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets
Author
Language
English
Description
The medically proven diet that restores your body's essential nutritional balance
"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart...
Author
Language
English
Description
Weight loss and transformation take time, inspiration and stubborn determination. Jonathan Dichter transformed his life after undergoing weight loss surgery, and now he wants to be part of your journey to becoming the best possible version of yourself! Join Jonathan as he starts at 400 pounds and sheds the excess weight and the baggage that was weighing him down as a result.
When Jonathan went to see his primary care doctor in December of 2015, he...
Author
Language
English
Description
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.
Over the last decade, intermittent fasting-restricting calorie intake for a proscribed number of hours for a set number of days-has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling...