Central Kansas Library System

"The two complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace"--Container.

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, we increase upper body strength and flexibility of the shoulders.

Crane is one of the most challenging and intriguing sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal of this flow.

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility while allowing a moment to restore balance and turn our focus inward.

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body, like the rays of the sun stretching endlessly into space.

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle. The sequence offers an introspective journey through the mind while testing how the body responds to each pose.

Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. Featuring standing, seated and prone postures, the sequence allows the practitioner to be invigorated by continual change.

Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.